{"id":3235,"date":"2022-12-05T09:51:12","date_gmt":"2022-12-05T08:51:12","guid":{"rendered":"http:\/\/midnightblue-snail-644681.hostingersite.com\/?p=1985"},"modified":"2022-12-05T09:51:12","modified_gmt":"2022-12-05T08:51:12","slug":"practiques-lautoempatia","status":"publish","type":"post","link":"https:\/\/mariamunozroca.com\/ca\/practiques-lautoempatia\/","title":{"rendered":"Practiques l'autoempatia?"},"content":{"rendered":"

Parlem molt d'empatia com a habilitat indispensable per fomentar una relaci\u00f3 de qualitat amb una altra persona. <\/span><\/p>\n

Sabem diferenciar perfectament quan una persona t\u00e9 un comportament emp\u00e0tic i sempre ho valorem positivament. Per 3 raons principals: <\/span><\/p>\n

    \n
  1. Perqu\u00e8 accepta que podem tenir una altra opini\u00f3 encara que no la comparteixi. <\/span><\/li>\n
  2. Perqu\u00e8 l'empatia va associada a sentir-nos escoltats. <\/span><\/li>\n
  3. Perqu\u00e8 ens sentim valorats. <\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Apliquem aquests 3 elements amb nosaltres mateixos?<\/strong> <\/span><\/p>\n

      \n
    1. Ens donem perm\u00eds per opinar diferent? <\/span><\/li>\n
    2. Escoltem el nostre di\u00e0leg interior? <\/span><\/li>\n
    3. Sabem valorar-nos? <\/span><\/li>\n<\/ol>\n

       <\/p>\n

      L'autoempatia est\u00e0 connectada amb l'autocura emocional.<\/strong> <\/span><\/p>\n

      Les exig\u00e8ncies externes s\u00f3n tan altes que les prioritzem davant de les nostres necessitats internes. <\/span><\/p>\n

      Aprendre a cuidar la nostra ment ens ajudar\u00e0 a guanyar autoconfian\u00e7a ia incrementar la nostra for\u00e7a interior. <\/span><\/p>\n

      Com potenciar l'autoempatia?<\/span><\/p>\n

        \n
      1. Comen\u00e7a el dia amb auto-acceptaci\u00f3: segur que hi ha tasques en qu\u00e8 brillar\u00e0s i altres m\u00e9s costoses per a tu. Gaudeix de totes dues: les primeres ens serveixen per refor\u00e7ar la nostra autoestima i les segones per aprendre, sortir de la nostra \u00e0rea de confort i cr\u00e9ixer personalment. <\/span><\/li>\n
      2. Escolta el teu cos i la teva ment: per qu\u00e8 sento nervis a l'est\u00f3mac? M'exigeixo massa? Recorda que el nostre di\u00e0leg interior negatiu augmenta el nostre cortisol i ens impedeix de treballar amb calma i amb consci\u00e8ncia. <\/span><\/li>\n
      3. Celebra els teus \u00e8xits al final del dia: petites recompenses ens ajuden a autovalorar-nos: un sopar especial, la teva s\u00e8rie favorita, un bon llibre, caminar\u2026 Felicita't per all\u00f2 que has fet b\u00e9! <\/span><\/li>\n<\/ol>\n

         <\/p>\n

        A partir d'ara, us convido a treballar l'empatia amb tu mateix i comprovar\u00e0s que, de manera natural, fluir\u00e0 una empatia cap al teu entorn.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

        Hablamos mucho de empat\u00eda como habilidad indispensable para fomentar una relaci\u00f3n de calidad con otra persona. Sabemos diferenciar perfectamente cu\u00e1ndo una persona tiene un comportamiento emp\u00e1tico y siempre lo valoramos positivamente. Por 3 razones principales: Porque acepta que podemos tener otra opini\u00f3n aunque no la comparta. Porque la empat\u00eda va asociada a sentirnos escuchados. Porque […]<\/p>\n","protected":false},"author":1,"featured_media":3236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[181],"tags":[179,180],"class_list":["post-3235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoempatia","tag-autocuidado-emocional","tag-autoempatia"],"_links":{"self":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/comments?post=3235"}],"version-history":[{"count":0,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media\/3236"}],"wp:attachment":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media?parent=3235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/categories?post=3235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/tags?post=3235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}