{"id":3245,"date":"2021-08-30T16:06:17","date_gmt":"2021-08-30T15:06:17","guid":{"rendered":"http:\/\/midnightblue-snail-644681.hostingersite.com\/?p=1838"},"modified":"2021-08-30T16:06:17","modified_gmt":"2021-08-30T15:06:17","slug":"el-doble-silenci","status":"publish","type":"post","link":"https:\/\/mariamunozroca.com\/ca\/el-doble-silenci\/","title":{"rendered":"El Doble Silenci"},"content":{"rendered":"

Ja de tornada de vacances, us presento una reflexi\u00f3:<\/span><\/p>\n

Heu practicat el Silenci aquest estiu?<\/span><\/strong><\/p>\n

A l'entorn laboral, poques vegades podem parar i pensar en el silenci: el dia a dia \u00e9s r\u00e0pid, ens obliga a actuar, a respondre, a fer passos endavant\u2026<\/span><\/p>\n

I quan ens comuniquem? Practiquem el Silenci? Moltes vegades parlem de forma autom\u00e0tica, \u201cllancem\u201d missatges sense parar, de vegades sense pensar gaire en les nostres paraules, improvisem\u2026 sembla que el silenci no est\u00e0 perm\u00e8s.<\/span><\/p>\n

Per aix\u00f2, em ve de gust animar-vos a incloure m\u00e9s Silencis a la vostra vida.<\/span><\/p>\n

El Silenci que proposo \u00e9s doble: \u201csilenciar\u201d la nostra boca i \u201csilenciar\u201d la nostra ment. I us convido a practicar-los a la vostra Comunicaci\u00f3.\u00a0<\/strong><\/span>Es tracta de mantenir-nos enfocats al 100%, obligant la nostra ment a buidar-se de qualsevol pensament ia centrar-nos en la conversa sense interrompre.<\/strong><\/span><\/p>\n

Quins beneficis ens aportar\u00e0 el doble Silenci?<\/span><\/p>\n

    \n
  1. Escoltar millor els altres, fent-los realment protagonistes de la conversa.<\/span><\/li>\n
  2. Posar el focus no nom\u00e9s a les paraules, sin\u00f3 tamb\u00e9 a la intenci\u00f3 de l'interlocutor.<\/span><\/li>\n
  3. Llegir i interpretar el llenguatge del cos dels altres: de qui parla i de la resta de lequip.<\/span><\/li>\n
  4. Evitar prejutjar o preparar la nostra resposta: la nostra ment estar\u00e0 atenta fins al final.<\/span><\/li>\n
  5. Congelar el nostre di\u00e0leg interior. El nostre cervell estar\u00e0 enfocat en una \u00fanica tasca, i aix\u00ed ser\u00e0 m\u00e9s productiu.<\/span><\/li>\n
  6. Guanyarem m\u00e9s benestar i energia.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Aquest post \u00e9s m\u00e9s curtet perqu\u00e8 tingueu m\u00e9s temps de reflexionar sobre el Silenci. ?<\/span><\/p>\n

    Ens veiem aviat!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Ya de vuelta de vacaciones, os presento una reflexi\u00f3n: \u00bfHab\u00e9is practicado el Silencio este verano? En el entorno laboral, pocas veces podemos parar y pensar en el silencio: el d\u00eda a d\u00eda es r\u00e1pido, nos obliga a\u00a0 actuar, a responder, a dar pasos hacia delante… \u00bfY cuando nos comunicamos? \u00bfPracticamos el Silencio? Muchas veces hablamos […]<\/p>\n","protected":false},"author":1,"featured_media":3246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[171],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicacion-eficaz","tag-comunicacion-eficaz"],"_links":{"self":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/comments?post=3245"}],"version-history":[{"count":0,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media\/3246"}],"wp:attachment":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media?parent=3245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/categories?post=3245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/tags?post=3245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}