{"id":3302,"date":"2019-12-31T11:56:19","date_gmt":"2019-12-31T10:56:19","guid":{"rendered":"http:\/\/midnightblue-snail-644681.hostingersite.com\/?p=1585"},"modified":"2019-12-31T11:56:19","modified_gmt":"2019-12-31T10:56:19","slug":"els-teus-3-proposits-per-al-2020","status":"publish","type":"post","link":"https:\/\/mariamunozroca.com\/ca\/els-teus-3-proposits-per-al-2020\/","title":{"rendered":"Els teus 3 prop\u00f2sits per al 2020!"},"content":{"rendered":"

Benvingut 2020!<\/span><\/strong><\/p>\n

Us animo a dedicar 3 minuts per seleccionar 3 nous prop\u00f2sits que ens ajudin a fer front al nou any amb una renovada Motivaci\u00f3.<\/span><\/p>\n

 <\/p>\n

Poden contribuir els nostres 3 prop\u00f2sits a millorar el nostre entorn m\u00e9s proper?<\/strong> <\/span><\/p>\n

\u00c9s clar que s\u00ed!!<\/span><\/p>\n

 <\/p>\n

La meva experi\u00e8ncia personal:<\/strong> <\/span><\/p>\n

Escriure els meus prop\u00f2sits m'ajuda a comprometre'm amb mi mateixa ia il\u00b7lusionar-me pels nous reptes. I compartir-los amb la meva gent \u00e9s una manera d'inspirar i motivar l'acci\u00f3.<\/span><\/p>\n

Per aix\u00f2 compartir\u00e9 els meus 3 desitjos\/objectius per a l'any 2020:<\/span><\/p>\n

1- A nivell Familiar:<\/strong> empatitzar m\u00e9s amb les meves dues filles adolescents.<\/span><\/p>\n

Per qu\u00e8? Per entendre millor el m\u00f3n interior i exterior. Per identificar <\/span>i reflexionar sobre les necessitats espec\u00edfiques.<\/span><\/p>\n

Com ho far\u00e9? Un cop al dia parar\u00e9 per millorar la comunicaci\u00f3 amb elles. Una comunicaci\u00f3 conscient i tranquil\u00b7la. Una comunicaci\u00f3 que vagi m\u00e9s enll\u00e0 de les paraules, que aprofundeixi a nivell emocional i sigui satisfact\u00f2ria per a totes dues parts.<\/span><\/p>\n

2- A nivell Professional:<\/strong> Comen\u00e7ar el meu llibre \u201cCONFER\u00c8NCIES INTERACTIVES\u201d.<\/span><\/p>\n

Per qu\u00e8? En escriure aquest <\/span>nou llibre, m'obligar\u00e9 a investigar sobre com millorar. Em sento molt b\u00e9 quan estic conversant amb el p\u00fablic, quan comparteixo les meves experi\u00e8ncies i quan resolc les preguntes que em plantegen a les confer\u00e8ncies. Per tant, escriure-hi m'ajudar\u00e0 a dominar millor les situacions inesperades. Seguir\u00e9 aprenent i enriquint-me.<\/span><\/p>\n

Com ho far\u00e9? <\/span>Com que \u00e9s una tasca a mitj\u00e0 termini, em comprometo a dedicar 5 hores setmanals al llibre, entre recerca, planificaci\u00f3 i escriptura.<\/span><\/p>\n

3- A nivell personal:<\/strong> Tornar a jugar a p\u00e0del 1 cop per setmana.<\/span><\/p>\n

Per qu\u00e8? per netejar la meva ment, estar en forma i gaudir amb la meva gent.<\/span><\/p>\n

Com ho far\u00e9? <\/span>Apuntant-me primer a algunes classes per refrescar i guanyar confian\u00e7a. Quan tingui un nivell m\u00ednim, estar\u00e9 preparada per gaudir dels partits.<\/span><\/p>\n

Aquests s\u00f3n els meus tres prop\u00f2sits per al nou any! <\/span>Tres objectius que em donen energia i em motiven.<\/span><\/p>\n

 <\/p>\n

Recordeu que hem de combinar diferents \u00e0rees de la nostra vida. Recomano sempre incloure un objectiu personal que benefici\u00ef la teva salut f\u00edsica i\/o mental perqu\u00e8 tenir cura de nosaltres mateixos ha de ser sempre una de les nostres prioritats.<\/span><\/p>\n

 <\/p>\n

Ja tens els teus tres prop\u00f2sits per al nou any? <\/span>Feli\u00e7 2020!<\/span><\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u00a1Bienvenido 2020! Os animo a dedicar 3 minutos para seleccionar 3 nuevos prop\u00f3sitos que nos ayuden a afrontar el nuevo a\u00f1o con una renovada Motivaci\u00f3n.   \u00bfPueden contribuir nuestros 3 prop\u00f3sitos a mejorar nuestro entorno m\u00e1s cercano? Claro que s\u00ed!!   Mi experiencia personal: Escribir mis prop\u00f3sitos me ayuda a comprometerme conmigo misma y a […]<\/p>\n","protected":false},"author":1,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,134],"tags":[130,131,132,133],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christmas-time","category-propositos-que-nos-inspiran","tag-130","tag-inspiracion","tag-motivacion","tag-proposito"],"_links":{"self":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":0,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}