{"id":3402,"date":"2017-04-30T17:08:48","date_gmt":"2017-04-30T16:08:48","guid":{"rendered":"http:\/\/midnightblue-snail-644681.hostingersite.com\/?p=1105"},"modified":"2017-04-30T17:08:48","modified_gmt":"2017-04-30T16:08:48","slug":"digues-dones-la-ma-et-dire-comuniques","status":"publish","type":"post","link":"https:\/\/mariamunozroca.com\/ca\/digues-dones-la-ma-et-dire-comuniques\/","title":{"rendered":"Digues-me com d\u00f3nes la m\u00e0 i et dir\u00e9 com comuniques."},"content":{"rendered":"<p>Som conscients de qu\u00e8 comuniquem en saludar amb les mans?<\/p>\n<p>Cadasc\u00fa de nosaltres tenim una forma diferent i personalitzada de donar la m\u00e0.<\/p>\n<p>Quin missatge estem llan\u00e7ant al nostre interlocutor en estendre-li la m\u00e0 per rebre&#039;l<span style=\"color: #000000;\">?<\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>Les nostres mans parlen<\/strong><\/span><\/p>\n<p>De manera inconscient, la nostra salutaci\u00f3 \u00abparla\u00bb:<\/p>\n<ul>\n<li>Quan ens apropem a una persona que ens agrada, amb qui sintonitzem, la nostra m\u00e0 \u00e9s m\u00e9s amigable, m\u00e9s flexible i m\u00e9s acollidora.<\/li>\n<li>\u00a0Quan la persona que saludem ens intimida, fins i tot la inclinaci\u00f3 de la nostra m\u00e0 canvia i tendim a girar el palmell de la m\u00e0 cap amunt, deixant-nos \u00abdominar\u00bb\u2026<\/li>\n<li>Quan ens sentim m\u00e9s poderosos, m\u00e9s forts, m\u00e9s en\u00e8rgics, la nostra m\u00e0 guanya protagonisme i lidera la salutaci\u00f3. Com? La nostra m\u00e0 est\u00e0 ferma, segura i amb el palmell lleugerament inclinat cap avall.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>T&#039;invito a veure aquest v\u00eddeo ia trobar les 2 claus d&#039;una salutaci\u00f3 segura i assertiva.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe class=\"lazyload\" title=\"Mar\u00eda Mu\u00f1oz Roca Les teves mans comuniquen\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/NZ3zA63rQS0?list=UUGHf2fV8IQ6Nv8LrbFnqDOg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\"><strong>El cos influeix en la ment<\/strong><\/span><strong>\u00a0<\/strong><\/p>\n<p>Com diu Amy Cuddy, -psic\u00f2loga social nord-americana experta en llenguatge no verbal- la ment influeix en el cos i viceversa.<\/p>\n<p>A la seva xerrada de TED titulada <em>\u201cThe body shapes who you are\u201d<\/em> \/\u201dEl cos d\u00f3na forma a qui ets\u201d, Amy Cuddy ens demostra el poder de les nostres mans, els nostres bra\u00e7os, la nostra postura\u2026 els nostres gestos influeixen en els altres i principalment influeixen en nosaltres mateixos.<\/p>\n<ul>\n<li>Un gest de for\u00e7a ens fa sentir forts.<\/li>\n<li>Un cap inclinat cap avall ens fa sentir insegurs<\/li>\n<li>Una m\u00e0 feble ens fa sentir inferiors<\/li>\n<li>Unes mans fermes, un somriure i una mirada a la persona que saludem ens ajuden a generar confian\u00e7a.<\/li>\n<\/ul>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe class=\"lazyload\" title=\"Amy Cuddy: Your body language mai shape who you are\" data-src=\"https:\/\/embed.ted.com\/talks\/amy_cuddy_your_body_language_may_shape_who_you_are\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Si volem canviar la nostra salutaci\u00f3 per causar una millor impressi\u00f3, podem fer-ho. Si volem comunicar fortalesa, seguretat, lideratge, tamb\u00e9 ho podem aconseguir sent conscients de qu\u00e8 comuniquen les nostres mans: la inclinaci\u00f3, la for\u00e7a de la salutaci\u00f3, la durada, la dist\u00e0ncia\u2026<\/p>\n<p>Dep\u00e8n de nosaltres positivar la nostra comunicaci\u00f3 i dirigir els nostres missatges, influint emp\u00e0ticament en els altres.<\/p>\n<p>A partir d&#039;ara, descobrir\u00e0s qui hi ha darrere de cada salutaci\u00f3 i com gestionar millor la primera impressi\u00f3.<\/p>\n<p><span style=\"color: #800080;\"><strong>Resignificar la salutaci\u00f3 per ser conscients de la nostra comunicaci\u00f3: aquesta \u00e9s la meva proposta per avui!<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfSomos conscientes de qu\u00e9 comunicamos al saludar con las manos? Cada uno de nosotros tenemos una forma diferente y personalizada de dar la mano. \u00bfQu\u00e9 mensaje estamos lanzando a nuestro interlocutor al tenderle la mano para recibirle? \u00a0 Nuestras manos hablan De forma inconsciente, nuestro saludo \u00abhabla\u00bb: Cuando nos acercamos a una persona que nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[31,71,72,73,74],"class_list":["post-3402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicacion-personal","tag-comunicacion","tag-comunicacion-manos","tag-manos","tag-saludo-manos","tag-seguridad"],"_links":{"self":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/comments?post=3402"}],"version-history":[{"count":0,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/3402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media\/3403"}],"wp:attachment":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media?parent=3402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/categories?post=3402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/tags?post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}