{"id":5379,"date":"2024-03-27T16:40:20","date_gmt":"2024-03-27T15:40:20","guid":{"rendered":"http:\/\/midnightblue-snail-644681.hostingersite.com\/?p=5379"},"modified":"2025-05-28T16:30:29","modified_gmt":"2025-05-28T15:30:29","slug":"com-afrontar-les-converses-dificils-professionals","status":"publish","type":"post","link":"https:\/\/mariamunozroca.com\/ca\/com-afrontar-les-converses-dificils-professionals\/","title":{"rendered":"Com afrontar les Converses dif\u00edcils Professionals"},"content":{"rendered":"<p>Al m\u00f3n laboral, ens enfrontem freq\u00fcentment amb <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=conversaciones&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7178364663380729857\" target=\"_blank\" rel=\"noopener\">Converses<\/a> <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=dif%C3%ADciles&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7178364663380729857\" target=\"_blank\" rel=\"noopener\">Dif\u00edcils<\/a>.<br><br>\ud83c\udf1f Qu\u00e8 \u00e9s una conversa dif\u00edcil?<br>Una conversa que t\u00e9 impacte al teu dia a dia professional, amb un alt nivell emocional i repercussi\u00f3 en la productivitat empresarial.<br>Com a professional, saps que les converses dif\u00edcils a l&#039;entorn laboral s\u00f3n inevitables. De vegades, afrontar-les pot ser com escalar una muntanya, per\u00f2 amb les eines adequades, podem arribar al cim!<br><br>Tens pendent alguna d&#039;aquestes converses?<br><br>1. Situacions violentes (\ud83d\udd25): Com expressem els nostres sentiments quan hi ha una difer\u00e8ncia d&#039;opini\u00f3?<br>2. Negociaci\u00f3 de Salari (\ud83d\udcb0): Quan arriba el moment de parlar sobre remuneraci\u00f3, estem en tensi\u00f3. Ens preparem adequadament?<br>3. Feedback Constructiu (\ud83d\udd0d): Donar o rebre feedback pot ser inc\u00f2mode. Tot i aix\u00f2, \u00e9s vital per al creixement professional.<br>4. Confrontaci\u00f3 (\ud83e\udd1d): De vegades, hem d&#039;abordar conflictes amb companys i companyes. Evitar-los no \u00e9s una opci\u00f3.<br>5. Dir \u201cNo\u201d (\ud83d\ude45\u200d\u2640\ufe0f): Rebutjar una tasca o idea pot ser delicat.<\/p>\n\n\n\n<p>Quina d&#039;aquestes converses et resulta m\u00e9s desafiant? \ud83d\ude4c<\/p>\n\n\n\n<p>La clau \u00e9s al <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=m%C3%A9todo&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7178364663380729857\" target=\"_blank\" rel=\"noopener\">m\u00e8tode<\/a> <a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=asa&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7178364663380729857\" target=\"_blank\" rel=\"noopener\">ASA<\/a>: aconseguir un nivell d&#039;\u201cassertivitat sense ansietat\u201d. Com ho aconseguim?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mesurant el nostre nivell d&#039;assertivitat en diferents situacions quotidianes professionals.<\/li>\n\n\n\n<li>Mesurant tamb\u00e9 el nivell d&#039;ansietat que aquestes situacions ens provoquen quan decidim ser assertius.<\/li>\n\n\n\n<li>Reflexionant sobre l&#039;equilibri entre les dues puntuacions <\/li>\n\n\n\n<li>Realitzar un Pla d&#039;Acci\u00f3 per disminuir la puntuaci\u00f3 quan els resultats impliquen manca de benestar i productivitat<\/li>\n<\/ol>\n\n\n\n<p>Mil gr\u00e0cies a tots els participants del taller \u201cDirigir Converses dif\u00edcils al terreny laboral\u201d de <a href=\"https:\/\/www.linkedin.com\/company\/cambrabcn\/\" target=\"_blank\" rel=\"noopener\">Cambra de Barcelona<\/a>, Granollers, per la seva energia, atreviment i col\u00b7laboraci\u00f3.<\/p>\n\n\n\n<p>Entre tots hem fet m\u00e9s gran la nostra caixa d&#039;eines!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>En el mundo laboral, nos enfrentamos frecuentemente con Conversaciones Dif\u00edciles. \ud83c\udf1f \u00bfQu\u00e9 es una conversaci\u00f3n dif\u00edcil?Una conversaci\u00f3n que tiene impacto en tu d\u00eda a d\u00eda profesional, con un alto nivel emocional y repercusi\u00f3n en la productividad empresarial.Como profesional, sabes que las\u00a0conversaciones dif\u00edciles\u00a0en el entorno laboral son inevitables. A veces, afrontarlas puede ser como escalar una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[221],"tags":[213,212],"class_list":["post-5379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conversaciones-dificiles","tag-comunicacion-no-violenta","tag-conversaciones-dificiles"],"_links":{"self":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":3,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"predecessor-version":[{"id":5383,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/5379\/revisions\/5383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media\/5381"}],"wp:attachment":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}