{"id":5519,"date":"2024-09-18T17:01:01","date_gmt":"2024-09-18T16:01:01","guid":{"rendered":"http:\/\/midnightblue-snail-644681.hostingersite.com\/?p=5519"},"modified":"2025-05-28T16:31:00","modified_gmt":"2025-05-28T15:31:00","slug":"2a-practica-el-silenci-a-lescolta-conscient","status":"publish","type":"post","link":"https:\/\/mariamunozroca.com\/ca\/2a-practica-el-silenci-a-lescolta-conscient\/","title":{"rendered":"2a PR\u00c0CTICA: EL SILENCI A L'ESCOLA CONSCIENT"},"content":{"rendered":"

Et costa fer una Escolta Conscient<\/h2>\n\n\n\n

Et resulta dif\u00edcil mantenir-te en silenci? Ets una persona que acaba les frases del teu interlocutor? T'impacientes quan et parlen a poc a poc?<\/mark><\/p>\n\n\n\n

La pr\u00e0ctica d'avui consisteix a practicar l'Escolta Conscient utilitzant el Silenci. Quan escoltes, concentra't per no parlar, experimenta \u00abla incomoditat\u00bb de no dir res. Estar\u00e0s practicant l'Escolta Conscient.<\/p>\n\n\n\n

Escoltar sense interrompre \u00e9s mostrar respecte al nostre interlocutor, confiar que les paraules t'aportaran valor, mostrar humilitat cap a qui t\u00e9 la veu i t'est\u00e0 dedicant el seu temps inestimable.<\/p>\n\n\n\n

El nostre silenci ofereix al nostre interlocutor 3 beneficis:<\/h2>\n\n\n\n

<\/p>\n\n\n\n

1-\ud83e\uddd8\u200d\u2642\ufe0fDisminuir la pressi\u00f3, en poder comunicar al seu ritme, sense por a interrupcions. En escoltar-lo, estem disminuint el seu nivell d'estr\u00e8s, Estem demostrant acceptaci\u00f3, esfor\u00e7 per comprendre les seves idees, se sent segur, augmenta la seva autoconfian\u00e7a.<\/p>\n\n\n\n

2-\ud83e\udde0Reflexionar i pensar b\u00e9 el que vol expressar. Mostrem generositat en oferir-li el nostre temps, en centrar la nostra atenci\u00f3 en les seves paraules, en voler saber-ne m\u00e9s, en incentivar-lo a aprofundir. <\/p>\n\n\n\n

3-\ud83d\udcac Connectar amb el di\u00e0leg intern, confirmant que ha expressat correctament els seus pensaments. Els circuits neuronals de cada persona s\u00f3n \u00fanics, treballen ad hoc per enlla\u00e7ar les nostres idees i transformar-les en paraules.<\/p>\n\n\n\n

Mantenir-nos en silenci ens resulta molt dif\u00edcil perqu\u00e8 ens sentim m\u00e9s \u00fatils quan parlem i oferim els nostres consells. Per\u00f2, quin \u00e9s l'objectiu d'escoltar? Donar espai a l'altra persona per compartir les seves idees, permetre expressar-se, potenciar el seu moment.<\/p>\n\n\n\n

Quan estem escoltant, ens mantenim humilment en segon pla. <\/p>\n\n\n\n

Completar la vostra informaci\u00f3, interrompre, expressar la nostra opini\u00f3 abans de permetre'l acabar\u2026 serien mostres del nostre ego. Qui s\u00f3c jo per segrestar la teva conversa?<\/p>\n\n\n\n

El silenci en un exemple de respecte apreciatiu.<\/p>\n\n\n\n

I quins s\u00f3n els beneficis per a qui escolta?<\/h2>\n\n\n\n

<\/p>\n\n\n\n

El m\u00e9s important, el \ud83c\udf93Aprenentatge: Quan parlem, no augmentem els nostres coneixements, ja que compartim all\u00f2 que ja sabem.<\/p>\n\n\n\n

Quan escoltem, tenim la possibilitat de cr\u00e9ixer en saviesa, incorporant la informaci\u00f3 del nostre interlocutor als nostres coneixements previs.<\/p>\n\n\n\n

5 beneficis extraordinaris que et motivaran a mantenir-te en silenci i potenciar la teva Escolta Conscient<\/h4>\n\n\n\n

<\/p>\n\n\n\n

    \n
  1. Enforteix les relacions<\/strong> \ud83e\udd1d
    Escoltar activament alg\u00fa crea un vincle m\u00e9s fort i fomenta la confian\u00e7a m\u00fatua. Permet al teu interlocutor guanyar en autoestima i sentir-se important.<\/li>\n\n\n\n
  2. Millora la comprensi\u00f3<\/strong> \ud83e\udde0
    En escoltar b\u00e9, entens millor les perspectives i els sentiments de l'altra persona. L\u00b4Escolta Conscient implica Escolta Completa, \u00e9s a dir, obtenir una informaci\u00f3 profunda, detalls que il\u00b7lustren i afavoreixen una millor visi\u00f3 del contingut.<\/li>\n\n\n\n
  3. Redueix malentesos<\/strong> \u274c\ud83e\udd37\u200d\u2640\ufe0f
    En parar esment, es minimitzen les confusions i malinterpretacions. Tamb\u00e9 \u00e9s important plantejar alguna pregunta breu que ens ajudi a seguir el fil de la conversa en cas que ens trobem perduts. L'interlocutor sempre agraeix una pregunta d'aclariment, ja que el seu significat \u00e9s que volem entendre all\u00f2 que s'ha exposat.<\/li>\n\n\n\n
  4. Fomenta l\u00b4empatia<\/strong> \u2764\ufe0f
    Escoltar amb atenci\u00f3 permet posar-se a les sabates de l'altre i desenvolupar compassi\u00f3. Empatia amb dist\u00e0ncia emocional, \u00e9s a dir, no necess\u00e0riament estem d'acord amb tot el que hem dit. S\u00ed que acceptem la vostra opini\u00f3 i la respectem. Per aix\u00f2, l'escoltem amb l'Empatia.<\/li>\n\n\n\n
  5. Facilita la resoluci\u00f3 de conflictes<\/strong> \ud83d\udee0\ufe0f\ud83d\udde3\ufe0f
    En escoltar, es creen espais per resoldre desacords de manera m\u00e9s efectiva i pac\u00edfica. Con\u00e9ixer amb exactitud qu\u00e8 pensen les altres persones sobre un tema espec\u00edfic i els seus arguments concrets ens ajuda a reflexionar ia replantejar-nos els nostres propis arguments. Siguem valents i escoltem m\u00e9s. Siguem valents i evitem conflictes innecessaris.
    <\/li>\n<\/ol>\n\n\n\n

    Com a reflexi\u00f3 \ud83d\ude0a<\/h2>\n\n\n\n

    <\/p>\n\n\n\n

    Durant els propers 3 dies, t'invito a ser conscient del teu nivell d'Escolta:<\/p>\n\n\n\n

    \u00c9s una Escolta Conscient?<\/p>\n\n\n\n

    \u00c9s una escolta fingida?<\/p>\n\n\n\n

    \u00c9s una escolta autobiogr\u00e0fica?<\/p>\n\n\n\n

    \u00c9s una escolta selectiva?<\/p>\n\n\n\n

    \u00c9s una escolta emp\u00e0tica?<\/p>\n\n\n\n

    #EscuchaConscient #Silenci #GaudeixEscoltant<\/p>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Potenciar l'Escolta Conscient \u00e9s Potenciar la nostra comunicaci\u00f3 professional<\/p>","protected":false},"author":2,"featured_media":5521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[218],"tags":[219],"class_list":["post-5519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escucha-consciente","tag-escucha-consciente"],"_links":{"self":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/5519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/comments?post=5519"}],"version-history":[{"count":4,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/5519\/revisions"}],"predecessor-version":[{"id":5527,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/posts\/5519\/revisions\/5527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media\/5521"}],"wp:attachment":[{"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/categories?post=5519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariamunozroca.com\/ca\/wp-json\/wp\/v2\/tags?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}