{"id":3302,"date":"2019-12-31T11:56:19","date_gmt":"2019-12-31T10:56:19","guid":{"rendered":"http:\/\/midnightblue-snail-644681.hostingersite.com\/?p=1585"},"modified":"2019-12-31T11:56:19","modified_gmt":"2019-12-31T10:56:19","slug":"your-3-purposes-for-2020","status":"publish","type":"post","link":"https:\/\/mariamunozroca.com\/en\/your-3-purposes-for-2020\/","title":{"rendered":"Your 3 purposes for 2020!"},"content":{"rendered":"

Welcome 2020!<\/span><\/strong><\/p>\n

I encourage you to dedicate 3 minutes to select 3 new resolutions that will help us face the new year with renewed Motivation.<\/span><\/p>\n

 <\/p>\n

Can our 3 purposes contribute to improving our immediate environment?<\/strong> <\/span><\/p>\n

Of course!!<\/span><\/p>\n

 <\/p>\n

My personal experience:<\/strong> <\/span><\/p>\n

Writing down my purposes helps me commit to myself and get excited about new challenges. And sharing them with my people is a way to inspire and motivate action.<\/span><\/p>\n

That is why I am going to share my 3 wishes\/goals for the year 2020:<\/span><\/p>\n

1- At the Family level:<\/strong> empathize more with my two teenage daughters.<\/span><\/p>\n

So that? To better understand your inner and outer world. To identify <\/span>and reflect on your specific needs.<\/span><\/p>\n

How will I do it? Once a day I will stop to improve communication with them. A conscious and calm communication. A communication that goes beyond words, that goes deeper on an emotional level and is satisfactory for both parties.<\/span><\/p>\n

2- At a Professional level:<\/strong> Start my book \u201cINTERACTIVE CONFERENCES\u201d.<\/span><\/p>\n

So that? When writing this <\/span>new book, I will force myself to research how to improve. I feel very good when I am talking to the public, when I share my experiences and when I answer the questions they ask me at conferences. Therefore, writing about it will help me better master unexpected situations. I will continue learning and enriching myself.<\/span><\/p>\n

How will I do it? <\/span>As this is a medium-term task, I commit to dedicating 5 hours a week to the book, between research, planning and writing.<\/span><\/p>\n

3- Personally:<\/strong> Play padel again once a week.<\/span><\/p>\n

So that? to clean my mind, stay in shape and enjoy with my people.<\/span><\/p>\n

How will I do it? <\/span>Signing up for some classes first to refresh and gain confidence. When I have a minimum level, I will be ready to enjoy the games.<\/span><\/p>\n

These are my three resolutions for the new year! <\/span>Three goals that give me energy and motivate me.<\/span><\/p>\n

 <\/p>\n

Remember that we have to combine different areas of our life. I always recommend including a personal goal that benefits your physical and\/or mental health because taking care of ourselves should always be one of our priorities.<\/span><\/p>\n

 <\/p>\n

Do you already have your three resolutions for the new year? <\/span>Happy 2020!<\/span><\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u00a1Bienvenido 2020! Os animo a dedicar 3 minutos para seleccionar 3 nuevos prop\u00f3sitos que nos ayuden a afrontar el nuevo a\u00f1o con una renovada Motivaci\u00f3n.   \u00bfPueden contribuir nuestros 3 prop\u00f3sitos a mejorar nuestro entorno m\u00e1s cercano? Claro que s\u00ed!!   Mi experiencia personal: Escribir mis prop\u00f3sitos me ayuda a comprometerme conmigo misma y a […]<\/p>\n","protected":false},"author":1,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,134],"tags":[130,131,132,133],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christmas-time","category-propositos-que-nos-inspiran","tag-130","tag-inspiracion","tag-motivacion","tag-proposito"],"_links":{"self":[{"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":0,"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariamunozroca.com\/en\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}